Dietary Supplement Quiz: Match These Supplements & Vitamins To What They’re Commonly Used For
Dietary supplements, nutritional supplements, and vitamins are all essential to be familiar with in order to live a healthy life. Unfortunately, sorting through supplements that our bodies actually need and can benefit from is a minefield, and not everyone wants to go to a doctor for every little piece of advice.
We’ve constructed this quiz with the top 25 most popular dietary supplements people use. Your goal is to figure out which is the most common use case for each supplement. Remember, many vitamims and supplements (if not all) are supposed to have multiple uses, but we’re just asking for which use is the most ‘popular’ or common.
As always, if you have medical concerns, talk to a doctor and don’t just take supplements without knowing their side effects. Best of luck in our quiz, enjoy!
What is Fish Oil most commonly used for?
Lowering triglycerides & blood pressure
Digesting food
Growing hair
Correct!
Incorrect!
What is Garlic most commonly used for?
Improving coordination & mobility
Lowering cholesterol & blood pressure
Repelling vampires
Correct!
Incorrect!
What is Ginger most commonly used for?
Improving body odor
Increasing mental clarity
Stomach problems & nausea
Correct!
Incorrect!
What is Ginkgo most commonly used for?
Nervousness
Joint flexibility
Improving memory
Correct!
Incorrect!
What is Ginseng most commonly used for?
Fight infections & lower stress
Lower fat absorption
Improve vision
Correct!
Incorrect!
What is Calcium most commonly used for?
Decrease lactose intolerance
Improve bone strength
Grow bigger muscles
Correct!
Incorrect!
What is Cassia Cinnamon most commonly used for?
Controlling blood sugar & gas
Improve sense of smell
Decrease sweating
Correct!
Incorrect!
What is Chondroitin Sulfate most commonly used for?
Reducing joint pain
Improving gut health
Increasing metabolism
Correct!
Incorrect!
What is Chromium most commonly used for?
Making skin shinier
Helping with weight gain
Improving blood sugar control
Correct!
Incorrect!
What is Coenzyme Q-10 most commonly used for?
Heart and blood vessel conditions
Visual acuity
Joint pain
Correct!
Incorrect!
What is Cranberry most commonly used for?
Improving sense of taste
Dry eyes
Treatment of UTIs (Urinary Tract Infections)
Correct!
Incorrect!
What is Echinacea most commonly used for?
Prevent colds
Lose weight
Mask body odor
Correct!
Incorrect!
What is Hoodia most commonly used for?
Iron deficiency
Appetite suppression
Fighting fungal infections
Correct!
Incorrect!
What is Magnesium most commonly used for?
Improving muscle strength
Constipation & Indigestion
Muscle spasms
Correct!
Incorrect!
What is Melatonin most commonly used for?
Improving memory & recall
Skin elasticity
Sleep regulation
Correct!
Incorrect!
What is Milk Thistle most commonly used for?
Sleep disorders
Eye disorders
Liver disorders
Correct!
Incorrect!
What is Niacin (Vitamin B3) most commonly used for?
Muscle recovery
High cholesterol
UTI prevention
Correct!
Incorrect!
What is Saw Palmetto most commonly used for?
Iron deficiency
Lung capacity
Enlarged prostate
Correct!
Incorrect!
What is Glucosamine most commonly used for?
Osteoarthritis
Balance issues
Digestive health
Correct!
Incorrect!
What is Green Tea most commonly used for?
Sleep issues
Vision improvement
Improve mental alertness
Correct!
Incorrect!
What is Selenium most commonly used for?
Memory improvement
Diseases of the heart and blood vessels
Skin softness
Correct!
Incorrect!
What is St. John's Wort most commonly used for?
Depression & anxiety
Softening stool
Nausea
Correct!
Incorrect!
What is Valerian most commonly used for?
Mucus clearing
Weak grip
Insomnia
Correct!
Incorrect!
What is Zinc most commonly used for?
Growth & Immune response
Over-magnetization
Alertness
Correct!
Incorrect!
What is Vitamin C (Ascorbic Acid) most commonly used for?
Helping with colds & iron absorption
Eye health
Gluten sensitivity
Correct!
Incorrect!
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