10 Things That We Think Of During Sleepless Nights
There are those nights when we just can’t find ourselves being able to sleep. Trust us when we say you are not alone in your “insomnia” In fact, we’ve come up with a list of 10 things that keep us up at night. It’s due to these 10 things that we usually can’t sleep. The human mind finds itself vulnerable to distracting thoughts even when we’re trying to put it to rest.
9. Mobile Phones
You’d be surprised by how distracted we are. Even when we’re the most tired, we have an urge to interact with our phones. When you’re in bed, put your phone away. Flip it on the other side. You should not answer any last minute texts or check out the latest notifications. Once you’re in bed, separate yourself from the world and you should be able to sleep easier.
8. Uncomfortable Beds
Tossing and turning has a lot to do with how you sleep. Sleep comfortably and you’ll sleep quicker. Those mattress sales guys are not trying to yank your chain. They’re totally right.
7. Cold/Hot Nights
When you’re too hot or too cold, you fin yourself adjusting your pillows, blankets, etc. to find the optimal temperature. Find it quick and pass out.
Ignore your stomach. You can eat it tomorrow.
5. Our Enemies
Sometimes in our thoughts we think of the worst things to wish upon our enemies. These thoughts can keep us up all night.
4. Our Family
Whether this is good or bad, somehow our families get into our minds. Hopefully it’s thoughts of love and care for our families.
3. Mistakes We’ve Done
Regret. Regret. Regret. Regret. If you’ve made huge (and small) mistakes in the past, you’ve most likely have thought of it snuggled in over and over again in your bed. It’s one of the highest causes of sleeplessness.
2. The Future
As humans, we’re innately curious of the unknown. That’s why we’re so caught up in our thoughts on the future. Unfortunately, a byproduct of this is lack of sleep.
1. Our Crush
Love is good until it’s unhealthy. Hopefully you’re not at that stage, but love is one of the most common thoughts in our minds as we try to sleep. Someones that one sided love keeps us up all night. Here’s some advice. Just go for it and then relax~